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Dragon Arts
Services
open to the public
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- Mountain Way
Kung Fu (Gong fu)
- The
premier martial arts system of Dragon Arts. The culmination of
thousands of years of martial excellence. This internal system
includes shaolin, taiji, xingyi, bagua, suaijiao, qinna, true inner
cultivation, and is geared toward a better understanding of self and a
balance in life. Since we practice self-preservation skills,
competition and trophy performances are not emphasized. Only
effectively applied methods are incorporated into this comprehensive
system. There are no restrictions for membership, but the minimum
age limit is 5.
Benefits:
| - Learn Real, Effective Self-Defense
Techniques |
| - Full-Body Power Training regimen
boosts overall fitness |
| - Build energy and stamina |
| - Increase flexibility and develop
dynamic muscular strength |
| - Better connection between mind and
body -- better coordination |
| - Reduces stress better than normal
exercise |
| - Shown to increase physical fitness
in a safer way AND on a more permanent basis |
| - Improve mental focus through
meditation and cultivation practices |
| - Interact with positive students and
quality staff in a supportive and accepting environment |
| - Learn to avoid violence of all
forms - physical, mental, and emotional |
| - Improve your life and the lives of
others everyday on a Mental, Physical, and Ethical Level! |
Traditional Tai Chi Classes -
Considered an “Art of Rejuvenation” by many
Preventative Health Exercise
Boosts Immune System and Health
Relaxing, Calming, and Low Impact
Relieves Stress and Reduces Anxiety
Better Coordination, Posture, and Balance
Increases Longevity, Vigor, and Vitality
Maintains Healthy Organs and Bodily Functions
Improves Blood Circulation
Enhances Sexual Performance
Increases Lung Capacity and Muscular Endurance
Enhanced sensitivity and awareness of self
Forms meditative mindset
- Qigong
Instruction *Now offering Group Rates!
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Whether you are healthy or sick, qigong is an effective
exercise that will help one maintain bountiful health and aids recovery
for those who may be ill.
- Public Seminars *None scheduled at this time
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Regularly scheduled seminars open to everyone. If
interested in a seminar/lecture for your group, please send an e-mail
to info@dragonartsames.com to receive a
list of available seminars or to request something special.
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